Counseling near me for Anxiety, ADHD, Stress, and more. Online Counseling.

Over 30,000 sessions helping satisfied clients for 35 years. Dr. Cowan can help you with your anxiety, cognitive issues including ADHD symptoms, your overwhelming work stresses, and more.

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Here is an Example Question to Dr. Cowan's A.I. Clone: How do I get into a flow state?

Answer: Entering a flow state is akin to finding a rhythm in your activities where everything else fades away, leaving you deeply immersed in the task at hand. It's that sweet spot where your skills perfectly match the challenge, allowing you to lose yourself in the process. To achieve this, it's essential to select tasks that are neither too easy nor too difficult, ensuring they align with your abilities and interests. This balance encourages engagement and focus, key components of the flow state.

Delving deeper, the science of neurofeedback provides insights into achieving such states more consistently. Research and practice have shown that certain brainwave patterns are associated with the flow state, notably a combination of theta and alpha activity, underpinned by gamma waves 1 . These patterns indicate a quiet, yet highly focused and coherent brain state, optimal for performance. Techniques like neurofeedback can train your brain to enter these states more easily by reinforcing these patterns through feedback, essentially teaching your brain to find the flow state more naturally. By focusing on tasks that challenge you just enough to engage without overwhelming, and potentially incorporating neurofeedback training to hone your brain's ability to enter these states, you can create a conducive environment for flow.

Our three-month program is a comprehensive, personalized approach designed to address the symptoms of Anxiety, Stress, Worry, or Fears and to improve and optimize brain performance. It incorporates the latest in personalized neurofeedback technology, along with monthly cognitive assessments, to create a tailored experience that meets your unique needs. This program is not just about addressing symptoms; it's about enhancing your overall brain health and performance, ensuring that you can navigate life with greater ease and success.

At the heart of this program is the use of personal neurofeedback technology, which allows for real-time monitoring and adjustment of brainwave activity and blood flow in the brain. This cutting-edge approach is complemented by detailed cognitive assessments conducted monthly, providing insights into your progress and areas for further improvement. The program is structured to foster significant, lasting changes in how you think, feel, and interact with the world around you. With a focus on empowerment and self-improvement, it represents an investment in your mental wellness and future potential.

The total cost for this transformative experience is $2500 which includes 10 personal sessions with Dr. Cowan from the comfort of your home or office, or $1,000 without the individual sessions with him. The fee is reflecting the value and depth of the resources, support, and technology provided.

What specific goals or areas of your life are you hoping to address or improve through the three-month program?

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